Oh breakfast, how I love thee! I seriously go to bed EXCITED for my breakfast.  Breakfast is important because it helps to fuel our bodies for the day.  A healthy breakfast improves our mood, energy level and reduces the risk of being overweight(when we make sure to eat one daily).  

My breakfast of choice, like every single day is Shakeology, duh!  Since it is important to eat breakfast, I make sure to fuel my body in the best way I know can.  On the RARE and I mean super rare occurrence I miss my "Shakeo" for breakfast, I feel groggy (like total brain fog), tired and I eat a ton of crap throughout the day!  

So let’s count the ways it is truly the best meal of the day, other than the fact that it tastes like a milkshake….

Proteins & Amino Acids
Help build and repair muscles
Reduce hunger and food cravings
Help keep blood sugar steady
Promote healthy skin, hair, and nails
Support brain function to help promote alert thinking and well-being
Support your immune system to help you stay healthy and strong

Vitamins & Minerals
There are 13 vitamins that are considered essential for proper body function. Shakeology has all of them.
There are a total of 23 vitamins and minerals in Shakeology.
These vitamins and minerals are important micronutrients yourbody needs to carry out every chemical process needed for life.
Help your cells make energy
Build and repair muscles and strengthen bones
Support energy production

Antioxidents
Protect the body from free radicals
Prevent cellular damage
Promote cardiovascular health

Phytonutrients
Support strong immune function
Promote healthy aging
Help detoxify the body
Promote an ideal alkaline state

Adaptogen Herbs
Help promote strong immune system function
Help the body cope with environmental stress
Naturally help increases energy
Help promote ideal cognitive function
Promote calmness

Prebiotics
Probiotics need special nutrients—prebiotics—to grow and thrive
Yacon root has the highest concentration of prebiotics of any plant in the world Helps strengthen the immune system

Probiotics
These are the good, healthy bacteria that live in your intestines
Promote healthy digestion and normal colon function

Digestive Enzymes
Help you break down food so you can assimilate nutrients better

I am fairly certain it doesn't get much better than that and that your store bought shake doesn't contain all of these ingredients...plus did I mention, none of the ingredients are artificial?  Again, Shakeo for the win!