1:1 Coaching

 

What is Coaching with me all about?

I teach women to kick self limiting beliefs (that often come with a side dish of 'shitty self-talk')  to the curb so they can free up space in their mind and their life.

No more:

  • Listening to your inner critic when it comes to your body.

  • Constantly putting yourself down at work or at home, as a mom or a significant other.

  • “Shoulding” all over yourself.

  • Constantly listening to the voice who says “you aren’t enough.”

  • Living on autopilot.

  • Giving all of your power away to everyone and everything around you.

  • Ruminating all day about the shitty stories your brain is making up!

Phew! Just typing about letting all of that go makes me feel better!
Think of how much more freely you can live your damn life without all of that holding you down?!

Say hello to a world where you:

  • Do shit for YOU without the guilt.

  • Take ownership for your life. Take your power back, baby!

  • Worry less about what others think of you / your body.

  • Have better relationships (yes, with yourself AND others).

  • Decide what feels good to you & roll with it! (TRUST yourself!)

  • Have more confidence. Ya know, stand a little taller. Turn heads when you walk in a room.

  • Believe in your ability to reach your goals & get shit done!

  • Discover & embrace & YOUR ideal body.

  • Feel lighter & happier!

  • Have more space in your mind and your life.

Look, the truth is - you’re not broken. You don’t need to be fixed.

This pinterest quote is accurate:
You have everything inside of you that you need BUT sometimes we push our truest self down in order to fit a mold or because of self limiting beliefs (that often come with a side dish of ‘shitty self talk’) that we have held onto for so long, it feels like our truth - the magic in working with a coach is finding a way to discover those stories, decide if we want to keep them or let them go, learn how to manage your inner critic AND let none of it hold you back from living your best life!

Whoops! If you came here looking for my previous options for 1:1 coaching, I’m currently in the process of revamping my offer to bring my clients something even bigger and better.

This is LEGIT perfect for all the busy women out there who don’t have time to sit on a 45 minute call 3x a month! If you’re interested in learning more about this offer that makes coaching more accessible & affordable, fill out the form below.

Or you can scroll to the bottom and set up a discovery call to learn more and see how this new offer will be a game changer for your growth (& your time, because let’s be honest, it’s precious).

Check out my Coach vs Therapist Collection to find out more about the difference in what I do vs therapy.

But first let’s chat so I can get to know you, what life looks for you now, what you want and then we will discuss how coaching can help you get there!

Scroll down to sign up for a FREE Discovery Call!