Me & Chris Downing in Punta Cana, he is the Shift Shop mastermind!

Gahhhh!!! I am so freaking excited that the official launch day of Shift Shop is only 10 days away! It is a 21 day total body transformation program that will make you fall in love yourself and your body.

This is the first Beachbody fitness program created by Super Trainer Chris Downing, whose engaging, motivation-based approach helps you grow stronger—physically and mentally—all powered by his personal philosophy: Empower. Love. Inspire.

And can I tell you that I experienced this first hand at our Success Club trip in Punta Cana when I got to work out with him! He had me in tears, not because of the pain, although I was in pain, but because he was pushing me outside of my comfort zone and making me believe in my ability to keep pushing myself. He has this natural ability to make you feel like you can do whatever you put your mind too.

I have all the deets in this post if you are interested in changing up your workout, need to break a plateau, want to get started with your transformation or you need to hold yourself accountable.

I will be hosting a private launch group for people who are ready to make the shift for this 21 day program.

What is Shift Shop? And who is it for?

A lot of our test group participants did the program 2x back to back. Amazing results, whether you do it for 21 days or 42!

Like I said before, the SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

There’s a good reason why the SHIFT SHOP is your perfect on-ramp to fitness. You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.

Who is Shift Shop for?

Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast. We're talking only 3 weeks peeps!
Anyone trying to reach his or her next level of fitness.
Anyone who wants significant results quickly—but who need a program that eases them into working out and eating healthier.
People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.

What is the program like? Nutrition? Workout lengths?

The eating plan will be laid out for you so figuring out what to eat is never a battle. There’s even a nutrition strategy that changes what you eat each week—to fire up your metabolism—for the best possible 21 day results.

In Week 1 with the SHIFT SHOP, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you're pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it's nothing you can't handle. In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning.

To keep your nutrition on track, the simple shift nutrition guide delivers the perfect balance of the right foods at the right time—by reducing starchy carbs while ramping up proteins and veggies week by week—so you can stay focused and get your best results.

When Can I Get This Workout?

Shift Shop will be available to any current Beachbody on Demand members as of 7/12. If you don't have access, no problem, we can get you set up! So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program, you can go HERE to sign up with me as your free coach.

Also, please make sure that you complete the application below to be considered for a spot in my exclusive Shift Shop Launch Group, being in the group assures that you get the support and accountability to start and complete the program. To complete the application click here: Shift Shop Launch Group.

Once you fill out the application, you can also join the Launch Group Event by clicking here.

What does the program cost?

There are a variety of options. However, the one that I recommend, hands down is the, Annual All Access Challenge Pack. The Challenge Pack comes with everything you need to be successful, not just for the 21 days of this program but all year long. It comes with one year of access to Beachbody on Demand (so over 600 workouts, including Shift Shop), nutrition guide, portion fix nutrition system, a shaker cup and either 1 month of Shakeology or our Performance Stack (Energize and Recover, which if I were you, I would definitely not skip on the Performance Line) so you can push harder in your workouts and reduce soreness for the next day. You also get free access to me as your coach, a discounted promotional price, lower shipping plus it gives you a spot in my Exclusive Group where I will be personally walking you through the entire program and sharing tips and videos from Chris himself. I will help you understand the nutrition guide, answer any questions on your food plan, give you recipes, tips and tricks plus daily accountability so that you finish the program without a hitch!

The Challenge Pack is currently at a promotional price of $160. I am offering agility markers or a gift card (your pick) to any new participants who commit by 7/7!

What can I do to get the most out of my Accountability Group?

This is the VITAL part of it all. How can you REALLY succeed at this program?? Think about it this way, anyone can go out there, buy the program and do the workouts. But as I have witnessed MANY times (and I am guilty of this myself), people purchase a program with the best of intentions then they don't do a damn thing with it because they are too busy making excuses as to why they don't have time to make it happen. The goal with participating in an Accountability Group is to not let the BS excuses get in the way or let another program collect dust! It’s time to take charge of your fitness and nutrition, that starts with you! You have a close knit, online community at your fingertips that is going to help you start and complete the program and get the RESULTS that you want.

Are you ready to join? Here are the requirements:

In my Launch Group I am going to be requiring that each participate for the entire 21 days of the program starting July 24th. You must have ME as your assigned coach. You cannot already be working with another coach or be a coach yourself.
You must commit to both the fitness program and Shakeology or our Performance Line to join the group. You will be getting everything you need for this group when you sign up with me.
You must be willing to participate daily in the closed online group. You must be committed to logging your workouts and your daily food activity.
I am committed to providing you with tools, tips and recipes to help you get to your goals. As well as ways to get through the summer while enjoying yourself BUT not ruining your hard work.
You must be willing to give it your all! Change is not always easy but it is totally worth it.

I know you are still going to try and say, "I will wait until after the summer" but let me remind you, there will never ever be a perfect time to start your fitness and health transformation. I have stuff going on this summer too, travel, dinners with friends, etc. but I am still jumping in and I will do the best I can in the nutrition department given our schedule. You will always find an excuse. You just have to make it happen. You have to get over your fears and BS excuses, bite the bullet and hop on the wagon. You will never know if you can succeed if you don't try. This just might be that 1 thing where everything comes together and just finally makes sense to you and it sticks.

Make sure we are connected on Facebook so you can stay up to date with this event and my journey with Shift Shop. Be sure to message me and tell me you find me through my blog!

There is limited space in my Launch Group so make sure you complete the application HERE to get your spot!

Don't forget, I am here to cheer you on, I would love nothing more than to see you make the shift and achieve your goals so you can feel confident and empowered.