Confidence

Confidence doesn’t come from achieving a goal, it comes from the work you do TO achieve a goal.

Step outside of your comfort zone, even when you are warm & cozy inside of it.

Do the big scary thing even if it makes you feel like you might shit your pants.

Get comfy being uncomfy.

If you sit around waiting for the discomfort to go away before you take action - you’re gonna be playing small & sis, you are not here to play small.

Where do you think you can’t take action because you don’t have the confidence YET? What can you do right now knowing that each rep will build your confidence muscle & get you closer to where you want to be?

Coach hack: I like to think of a person I admire who has already achieved a similar goal & ask myself, what would “she” do? What did she do to get where she is?

Pro Coach hack: That person you admire can even be YOUR future self. What would she do?