Sometimes the real transformation comes from letting go of all the BS weighing you down—not adding more to your plate. Let that sink in.

Everything that led me to the woman I am today—the woman I am still becoming—has been all about unlearning the bullshit beliefs handed to me. I didn’t create some new version of myself. She was always there, waiting.

Here are just a few things I had to unlearn (yep, some are still a work in progress):

Rules of diet culture.
Constant stories of “not enough” that were drilled into me.
The definition of success passed down from family, society, school, and social media.
Seeking external approval to feel worthy.
That taking time for me is "selfish."
Pleasing everyone else at the expense of my own happiness.
Saying YES just to be agreeable. (Every time you say yes when you mean no, you lose a little bit of yourself.)
Holding in the feels because we weren’t taught any other way.

Unlearning these things didn’t happen overnight, and some days, it’s still a battle. But each step has been worth it because it brought me closer to me.

It wasn’t about adding more or changing who I was. It’s been about peeling back the layers of crap that were piled on top of who I’ve always been.

If you’re done feeling stuck in the stories that no longer serve you, let’s change that together. Whether it’s 4 months or 6, we’ll create a roadmap to help you let go of the crap and step into the badass version of yourself who’s been waiting all along. Let’s chat about what’s next—click here to start.