40 years from now:

“Damn, I’m glad I spent all those years counting calories/portioning out my food/tally up my points & depriving myself of foods I loved so I could eventually binge, beat myself up & then repeat the cycle all over again.”

“So glad I skipped that vacation with my girlfriends because I hated how I looked in the mirror & didn’t just go make memories instead.”

SAID NOT A SINGLE ONE OF US!

This is why I coach women to embrace themselves, rewrite their story & ditch the diet drama.

I want you to:

Live your damn life & not constantly obsess over dieting & what you can or can’t eat.
Know you’re fucking amazing & the human you are has nothing to do with the (“good” or “bad”) food you put into your mouth.
See you’re not broken because the 20+ diets you tried didn’t work.
Love your reasoning behind moving your body & stop pushing yourself so hard in workouts because you think you need to get fit before (insert your event/reason here).
Step into the power you have to make decisions for yourself when it comes to food + movement.
Believe you have more control over how you view your body than you think.

I want you to look back & go…

“Damn, I’m glad I worked with Ashley because she helped me change my relationship with myself & see what life is like when I treat myself with a little TLC. I learned to embrace + live in my body instead of constantly trying to fix it. I broke the cycle for my kids. I ate the damn cake. And went to the party in the little black dress. I realized my purpose on this earth was not to constantly try to change the shape or size of my body but to enjoy & experience all that life has to offer, drama & guilt free.”

If this spoke to you, I’m your girl.

Click on WORK WITH ME or CONTACT ME to get a free discovery call set up.